A healthy diet includes a variety of fruits and vegetables.
Здоровая диета включает в себя разнообразие фруктов и овощей.
Definitions
A healthy diet refers to a balanced and nutritious eating plan that includes a variety of foods from all food groups, providing essential nutrients such as vitamins, minerals, proteins, carbohydrates, and healthy fats, while minimizing the intake of processed foods, added sugars, and unhealthy fats to promote overall health and well-being.
